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Guides
Guides
Articles on treatment and mental health, and the information that will help you prepare for a visit and understand your treatment.
Guides
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PharmacotherapyLithium treatment — the key facts
Lithium is a simple element that has remained the gold standard in the treatment of bipolar disorder since the 1950s. It helps control extreme mood swings and protects against relapse, and, contrary to common myths, it is well tolerated. We explain when it is used, how treatment works, and what benefits and side effects to expect.
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LifestyleOmega-3 — what they are and why it is worth supplementing them
Modern psychiatry increasingly looks at mental health as a whole. Alongside medication and psychotherapy, lifestyle and diet matter — and among the components of diet, the polyunsaturated fatty acids of the Omega-3 family attract the most attention.
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LifestyleVitamin D in psychiatry — why it is worth checking your level
We associate vitamin D with bones, but its receptors sit in almost every tissue, the brain included. A growing body of research links deficiency with depression, anxiety and ADHD, and checking your level takes one blood test.
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PharmacotherapyAntidepressants — the most common side effects and how to cope with them
Modern antidepressants are effective and well tolerated but, like any medicine, they can cause side effects. Most appear at the start of treatment and ease as the body gets used to the medicine. We explain what to expect, how to cope with the most common complaints and when to contact your doctor.
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PharmacotherapyMyths about antidepressants
Many myths have grown up around antidepressants; they cause fear and discourage people from treatment. Yet these are among the best-studied medicines in medicine. We tackle the most common misconceptions — plainly and without sugar-coating.
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ADHDADHD in adults — diagnosis and treatment
ADHD is not only about children. In many people it persists into adulthood, although it looks different from childhood and is often mistaken for stress or traits of character. We explain how to recognise ADHD in adults, what the diagnosis looks like and what treatment methods are effective.
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PharmacotherapyHow to take psychiatric medicines day to day — a practical guide
The success of treatment depends not only on the right medicine, but also on how you take it. A few simple habits help you get the best effect, limit side effects and avoid common mistakes. We have gathered the most important practical tips.
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