Group therapy
An effective treatment for mood and anxiety disorders and difficulties in relationships.
Group therapy is a form of psychotherapy in which several people meet regularly together with a facilitator. It can be effective in mood and anxiety disorders and in difficulties relating to others. The group lets you see your own difficulties from a wider perspective and experience that you are not alone with them.
Sessions are run in small groups by a qualified psychotherapist working under supervision. The group gives a safe space to share experiences, receive feedback and practise new ways of being in relationships. Clear ground rules apply, including confidentiality and mutual respect.
Joining a group is preceded by an individual intake consultation, in which we check together whether this way of working is right for you at this stage. Sessions take place regularly, and the benefits build over time as trust grows in the group.
To sign up or ask questions: kontakt@poradniaforma.pl or by phone at 514-697-907. We are happy to answer questions and help you decide whether group therapy is a good choice for you.